Potassium is a mineral that plays many important roles in the body. Food sources rich in potassium include fruits (especially dried fruits), cereals, beans, milk, and vegetables. It is a type of mineral that is involved in muscle contraction, especially heart muscle, maintaining the balance of
Allergies are a health problem that can occur in people of all ages, especially in today’s era where pollution and the environment are changing rapidly. Many people may wonder why allergic symptoms flare up so often, even though they take good care of themselves. Now
Tinnitus is a common problem that many people experience and is a nuisance in daily life. In some cases, symptoms may be temporary and go away on their own. Many people suffer from chronic tinnitus that does not go away completely, affecting their hearing, communication,
Conjunctivitis or pink eye, is an inflammation of the white part of the eye that is red and swollen. It can occur in people of all ages. It is a disease that often spreads during the rainy season. Because when it rains, rainwater washes away dust
Coenzyme Q10 is one of the most important substances that the body can synthesize naturally and must be present in sufficient amounts, especially in organs that require high energy such as the heart, liver, pancreas, kidneys and immune system. Coenzyme Q10 (CoQ10) is an antioxidant
Losing weight by fasting or following various weight loss formulas may help you lose weight quickly at first. Torturing yourself too much may make you unable to endure and end up with the yo-yo effect. In addition, some methods may not be safe for your health. Anyone
The trend of eating Sea Moss Gel is very popular these days! For those who are wondering what this thick Sea Moss Gel like Vaseline that many beautiful celebrities are eating, today we have the answer for you. Let’s see together why we have to eat it
Diabetes is caused by our body producing less insulin hormone. Which results in our body having high blood sugar levels until it becomes diabetes. One of the causes of the body lacking insulin hormone is eating too many sweet foods, whether it is desserts or
What to do? My body is craving sweets especially lately. Everything has to be sweet! Not being able to eat as I want makes me irritated! But I have to control myself because I don’t want to get diabetes. So let’s see what to use
Any girls who want a flat stomach urgently, listen up! Today we have 4 exercises to belly fat urgently! Flat stomach, firm thighs, to recommend to girls to try. Easy, quick to tighten exercises. Girls who want a flat stomach, try doing it 4-5 days a