What to do? My body is craving sweets especially lately. Everything has to be sweet! Not being able to eat as I want makes me irritated! But I have to control myself because I don’t want to get diabetes. So let’s see what to use instead of sugar for those who are addicted to sweets. Those who like sweets must take a look immediately! We have a list of natural sweeteners instead of sugar to share. We guarantee that all sweeteners are as sweet as sugar but are good for your figure. But for now, let’s check first to see if you are addicted to sweets.
If you are wondering if you are a sweet tooth, try to notice that you are often hungry and want to eat only sweet things, whether it is dessert, fruit or even savory dishes, you still have to add sugar. Plus, after every meal, you have to relieve the sour taste in your mouth with something sweet or you have to drink sweet water or soda. Even when you are stressed, you have to find something sweet to comfort yourself. And when you miss something sweet, you feel irritated and tired. ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี Anyone who falls into this category is called a sugar addiction or sugar addiction.
6 Natural Sweeteners to Replace Sugar
When you become a person with a sweet tooth, addicted to sugar, what should you do? We believe that many people have tried to abstain from sweets for health reasons but were unsuccessful because whenever they abstained from sweets, they felt exhausted, tired, and had no energy to do anything. They were also in a bad mood all the time. If anyone cannot live without sweets, we recommend using natural sugar substitutes. The 6 sweeteners that we have selected are not only as sweet and delicious as sugar, but are also rich in nutrients that are beneficial to health.
1. Stevia, stevia sugar
Although Stevia is 200-300 times sweeter than regular sugar, its calories are almost zero. The advantage of this sweetener is that it does not provide energy, making it suitable for people who want to control their sugar and weight.
2. Coconut nectar / coconut blossom sugar / coconut sugar
Coconut sugar has a sweetness level similar to honey and granulated sugar, but has a glycemic index of only 35%, while regular sugar is 85%. This type of sugar is low in calories and does not make you fat. With its properties that make you feel full for a long time and also help stimulate metabolism, it is very suitable for people who are controlling their weight.
3. Sugarcane syrup
In Chinese quince, there is a substance called mogrosides that is 150-300 times sweeter than regular sugar. This natural sweetener has no calories or carbohydrates, so when consumed, it does not affect blood sugar levels.
4. Date syrup
Dates are a fruit with a lot of nutritional value and a low glycemic index. Therefore, they are often used as a sweetener instead of sugar in many healthy dishes. If eaten in the right amount, they do not cause a rise in blood sugar levels. For date syrup, we can make it ourselves by boiling pitted dates with water until soft, then blending until smooth, filtering out the pulp, and boiling the resulting date juice until thick. Now, it is convenient to add to food or drinks.
5. Maple syrup
With a lower glycemic index and 1.4 times sweeter than regular sugar, maple syrup has less impact on blood sugar levels than table sugar. However, for people with diabetes, it is still necessary to limit the amount of sugar they eat. Although maple sugar has fewer calories than table sugar and honey, it is not suitable to eat a lot because it risks making you fat and causing your blood sugar to spike instead!
6. Snow Lotus Syrup
Snow lotus contains a sweetener called Inulin, which is slightly sweeter than regular sugar and low in calories. The method of making snow lotus syrup is not difficult. Just peel the snow lotus and grind it to separate the water and pulp. Then filter the water and simmer it over low heat until it thickens. Now you have a delicious and healthy sugar substitute.
