Any girls who want a flat stomach urgently, listen up! Today we have 4 exercises to
belly fat urgently! Flat stomach, firm thighs, to recommend to girls to try. Easy, quick to tighten exercises. Girls who want a flat stomach, try doing it 4-5 days a week. Guaranteed to see results for sure. No bloated belly to worry about not being able to wear clothes nicely. Come try it out.
Position 1: Reduce belly fat quickly
The first position: Lie flat on the floor, lift your legs slightly off the floor, and kick your legs up and down, left and right, at a moderate speed. Do 5 sets of 20 repetitions each. This position will help tighten your stomach and tighten your thighs.
Position 2: Reduce belly fat quickly
Pose 2: Plank: Lie face down, push your elbows on the floor, and stretch your body straight so that it is parallel to the floor. Do 5 sets, 1 minute each time. สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น This pose will help tighten your arms, thighs, and stomach in every part.
Position 3: Reduce belly fat quickly
Position 3: Sit with your body bent in a V shape, place both hands on the floor slightly behind you. Then stretch your legs straight in front of you and lean back, pulling your legs in and out like this continuously. Do it at a moderate speed. Do 5 sets of 20 repetitions each. This position helps tighten your stomach.
Position 4: Reduce belly fat quickly
Pose 4, the last pose. Sit with your knees slightly bent, lean back moderately, clasp both hands together in front of your body. Then twist your body alternately left and right. Do 5 sets of 20 times each. This pose will help strengthen your midsection and stretch your stomach.
How are you? 4 exercises to reduce belly fat. Every exercise will help tighten your belly and thighs. Girls who try it for the first time may have some sore muscles. Before starting to exercise, don’t forget to warm up your body lightly before you start playing. Actually, each exercise is not too difficult for us to try. We will do it. But you have to be disciplined. Make a vow that I can do it! I have to be beautiful! I have to be thin! That’s it. What we want will come true as we hope. Having a little pot belly is not the way for girls these days. Be diligent in exercising a little bit and you will be beautiful.