Diabetes is caused by our body producing less insulin hormone. Which results in our body having high blood sugar levels until it becomes diabetes. One of the causes of the body lacking insulin hormone is eating too many sweet foods, whether it is desserts or sweet drinks that are high in sugar.
In particular, various beverages often contain a fairly high amount of sugar. If we drink it regularly, it can cause our blood sugar to spike and have a negative effect on the body. Today โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที we have compiled 5 beverages that should be avoided because they are high in sugar and can stimulate our insulin hormone to malfunction. Especially for people with diabetes, they must be careful when drinking.
5 drinks you should avoid, drinking them often can lead to diabetes
1. Zero calorie soft drinks
It seems like a good thing for people who want to lose weight and reduce their blood sugar to turn to drink 0-calorie or 0% sugar drinks because these drinks do not contain sugar but use sweeteners instead. But in reality, even if we switch to drinking 0-calorie drinks like this, we are still at risk of diabetes and obesity. Because sweet tastes can stimulate the brain to want more food, causing us to eat more food and we are still addicted to sweet tastes. Meanwhile, some sweeteners can still stimulate insulin, causing insulin to spike and risk diabetes.
2. Fruit juice
Fruit juice is considered a high-sugar drink because each glass of juice requires a fairly large amount of fruit. Drinking just one glass of fruit juice is like eating several pieces of fruit at once, which can cause your blood sugar to spike. And if you buy fruit juice in a store or in a box, sugar may be added, which increases your sugar intake. Therefore, it is recommended that you eat fresh fruit instead. Choose fruits that are not too sweet and eat no more than one handful per meal. This way, you will get more benefits.
3. Mineral drinks and energy drinks
Whether it’s mineral water or energy drinks, these are very high in sugar. One bottle may contain up to 25 – 30 grams of sugar. Drinking just one bottle of these drinks will use up your sugar quota for the whole day. So, anyone who is reducing sugar or controlling diabetes must be very careful. If you can avoid it, you should.
4. Alcoholic beverages
Whether it is liquor, beer or wine, these types of drinks, if consumed, can cause high blood sugar levels. This is because alcoholic drinks contain high carbohydrates. When they enter the body, they will stimulate high blood sugar levels. Not to mention that alcoholic drinks can also harm other health conditions, such as causing cirrhosis of the liver. Therefore, it is recommended that you avoid them.
5. Bottled tea
Bottled tea sold at convenience stores, whether green tea, Thai tea, lemon tea, these types of teas contain a very high amount of sugar. In 1 bottle, there will be about 30-50 grams of sugar mixed in, or about 8-12 teaspoons. Normally, it is not recommended to consume more than 24 grams of sugar, or 6 teaspoons, per day. Therefore, it is recommended that you avoid drinking this type of bottled tea or choose to drink a low-sugar or sugar-free formula instead.