Everyone probably understands that tears are a sign of weakness, disappointment , sadness , and regret , and they occur more often in women than men. But aside from this familiar meaning, let’s try to change our perspective on tears. Because tear are not just a negative symbol. Today, หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล will introduce you to the hidden benefits that may leave everyone stunned.
What are the components of tears?
Did you know that there are 3 types of tears? Let’s start with…
- First tears are the fluid inside the eye that helps to keep it moist.
- Tears caused by stimuli When you accidentally touch your eyes. Or are irritated by things around you, your body produces tears.
- Emotional tears. These are directly related to emotional states and can occur very often when we feel sad, happy, or angry and cannot hold back tears.
The important role of tears is as a liquid that keeps our eyes moist and has a structure similar to saliva. It has the following components:
- Water is a liquid that is part of our body.
- Electrolytes are liquid solutions that contain an electrical charge. And are distributed throughout the body. Electrolytes can be further divided into sodium bicarbonate, chloride, and potassium, which give tears a salty taste .
Lysozyme and lactoferrin, peptides belonging to the protein group, are also found in tears and can eliminate bacteria and viruses that live inside the eye.
The benefits of tears that you might not expect
1. Helps in relaxation
A 2014 study found that crying is the best self-soothing mechanism, opening the peripheral nervous system (PNS), causing them to feel relaxed, calmer, less distressed , and even aiding digestion .
2. Relieve aches and pains
Researchers have found that in addition to relaxation, crying also releases endorphins, the feel-good chemicals that relieve pain throughout the body.
3. Promote sleep
A 2015 study by the research team found that crying can help improve sleep, especially for babies and newborns. This is because crying strengthens the baby’s lungs and cleans the fluids in the nose and mouth that may have been contaminated since the mother’s womb.
4. Eliminate bacteria
Crying can help kill bacteria in or around the eyes because it contains lysozyme, which has antimicrobial properties.
5. Relieve stress
98% of those who cry until they have tears flowing are found to be from hormones, stress from personal matters, until they have to release it by crying, which causes the hormones in the body to have a lower level.
What symptoms should be treated for excessive tear loss?
Observe the following symptoms and check for health problems as advised by a medical professional, which may be the first signs of depression, in order to receive timely treatment.
- Crying often
- Crying for no apparent reason
- Feeling of being out of character, having difficulty controlling crying
Or other emotional symptoms that are related and abnormal beyond those of a person who normally cries, such as feeling worthless, hopeless, easily irritated, having no appetite, and having frequent thoughts of suicide , etc.