Maintaining health through exercise seems to have become a very popular thing. Exercise can be done both outdoors and indoors. Some people may prefer exercising at a fitness center because it has complete equipment and trainers who can give advice and consultation about the correct exercise. But did you know? Sometimes exercising at a fitness center can put you at risk of these infections as well.
What infections might be at risk when exercising at a fitness center?
For infections that may come with exercising at the gym, they are as follows:
- Follicular infection Follicular infection occurs when the pores on the body become inflamed. It is caused by sweat, heat , bacteria , fungi , and other factors. Follicular infection can be transmitted. If towels or sponges are shared for bathing.
- Ringworm or tinea versicolor is a common skin infection caused by various fungi. Ringworm or tinea versicolor. Can be caused by skin-to-skin contact, dirty towels. Wet bathroom floors, and other surfaces where fungi can accumulate.
- Since the fitness center is full of fungi, fungal infections of the feet and toenails can occur. These fungal infections can occur through skin-to-skin contact, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา skin-to-skin contact with a wet bathroom floor, or through a swimming pool.
- Small parasitic insects, such as lice, cause intense itching. And can be transmitted through contact and sharing of objects.
- Infection with Pseudomonas Aeruginosa, a bacterium that can grow in warm water , is a cause of folliculitis when soaking in a hot tub.
- Staphylococcus aureus infection is a bacterium that can be found on the skin, nose, mouth, throat, and lungs. It can cause boils or clogged pores, but this infection is most likely to occur when you scratch or break your skin. The bacteria can be spread from person to person. So playing sports with other people can be a reason for getting this infection.
- Infection with HPV (Human Papilloma Virus), a virus that causes warts on the soles of the feet. HPV infection is often caused by walking barefoot, especially in wet shower areas.
- Molluscum contagiosum, which causes chickenpox. Can be transmitted through direct skin contact, swimming pools, dirty towels, and sexual contact.
- Cold and flu viruses can survive on skin for up to 3 hours and on surfaces for up to 4 hours. This means that sharing exercise equipment, such as exercise bikes, treadmills, and even weights, can spread the virus.
- Infection with E.coli and hepatitis A viruses, which cause abdominal pain, diarrhea and vomiting.
How to avoid germs in the gym
Now that we know what infections can be transmitted by exercising at the gym, many people may be wondering how to avoid germs in the gym. Let’s take a look at these methods.
- Wash your hands thoroughly before and after using the fitness center.
- Wipe down all equipment before and after use.
- Avoid touching your face , nose and mouth while at the gym.
- Cover the wound tightly, or if there is broken skin, it should also be covered tightly.
- Always wear shoes.
- Do not share towels with others.
- If you need to use a mat for exercise, it is best to bring your own.
- After exercising, you should change your clothes as soon as possible to avoid sweating .
However, if the symptoms become severe, it is best to see a specialist or doctor so that the symptoms can be treated promptly and correctly. In addition, taking care of your health according to the doctor’s advice is also important.