Potassium is a mineral that plays many important roles in the body. Food sources rich in potassium include fruits (especially dried fruits), cereals, beans, milk, and vegetables. It is a type of mineral that is involved in muscle contraction, especially heart muscle, maintaining the balance of water, acid-base in the body, and controlling blood pressure.
People with chronic kidney disease have a reduced efficiency in excreting potassium, which causes potassium to accumulate in the blood.
- Normal blood potassium level is 3.5 – 5.0 mEq/L.
- Hypokalemia < 3.5 mEq/L, lethargy, fatigue, nausea, anorexia, cramps.
- Hyperkalemia > 5.0 mEq/L, fluid retention, difficulty breathing, abnormal heart rate
Potassium is an electrolyte or a mineral that conducts electricity. It is important for the functioning of all tissues and muscles in the body คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย. It helps control fluid levels and the acid-base balance in the body, stimulates nerve function, helps muscles contract, helps the excretory system function, and keeps blood pressure in normal range.
Normally, the body cannot synthesize potassium on its own and must obtain it from food. Therefore, it is recommend to eat nutritious foods to get enough potassium and other nutrients to meet the body’s needs. The Ministry of Public Health recommends that people aged 6 years and over should consume at least 3,500 milligrams of potassium per day.
It is a mineral that is essential for the body. It plays an important role in helping the body function normally as follows:
- Helps control the nervous system and muscles, especially the heart muscles.
- Control electrolyte balance and acid-base balance
- Patients with chronic kidney disease have a reduced efficiency in excreting potassium, which can lead to potassium retention in the blood.
In addition, taking too much potassium is considered unsafe. It can cause burning or fidgeting, weakness, paralysis, confusion, low blood pressure , irregular heartbeat, or death. Therefore, it is not advisable to take potassium supplements on your own because it can be life-threatening.