Don’t want to risk getting anemia ? It is recommended to nourish your blood with these vegetables. Because these vegetables are rich in vitamins and important nutrients that are good for our blood. If the body lacks them, it may be at risk of anemia!
Vegetables that prevent anemia
Vegetables that help prevent anemia include dark green leafy vegetables and vegetables rich in vitamin C such as citrus fruits. For example, dark green leafy vegetables such as Swiss chard and collard greens are sources of folate. If the body lacks folate, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย it may increase the risk of anemia.
Dark green leafy vegetables such as spinach and kale are high in iron, which is necessary for the production of hemoglobin and red blood cells. It helps reduce the risk of anemia. Although the iron in vegetables is considered non-heme iron and is not as well absorbed as the heme iron found in meat, it is still a good source of iron from plants for people who do not want to eat meat.
In addition, eating foods that contain vitamin C also helps to improve iron absorption. Vegetables that contain vitamin C include red bell peppers, yellow bell peppers, lemons, or limes, etc.
Some dark green leafy vegetables contain both iron and vitamin C, such as Swiss chard and collard greens. As mentioned earlier, both vegetables also contain folate, which can help reduce the risk of anemia.
Vegetables with iron
- Swiss chard
- Kale
- Spinach
- Kale
Eat with vegetables that contain vitamin C to help absorb iron.
- Red bell pepper
- Yellow bell pepper
- Lemon
- lemon