5 Meat Substitutes eat to lose fat It’s great to eat to gain muscle.

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The advantage of eating meat is that it helps the body get nutrients like protein. This helps in maintaining and developing strong muscles. In addition, protein also helps reduce fat as well, but if you don’t like or can’t eat meat. But there is a need for the body to receive nutrients that are not different from eating vegetables. Can I eat any kind of food instead? Today we have included 5 meat substitutes. Help reduce fat and increase muscle as follows โปรโมชั่น ufabet.

5 Meat Substitutes eat to lose fat It's great to eat to gain muscle.

1. A variety of nuts
A variety of nuts such as walnuts, almonds, hazelnuts and cashews. It is rich in monounsaturated and polyunsaturated fats. including protein, vitamin E, fiber, zinc, magnesium, potassium, and others. But if eaten in the right amount Inevitably increases muscle and helps reduce bad fat as well, so women must control the amount of food they eat well. Therefore, there will be more positive effects on the body than negative effects.

2. Flax seeds
Flax seeds are a food that is considered a source of protein, fiber and omega-3 fatty acids for women who want to eat flax seeds instead of eating meat. Recommended to eat with yogurt and berries. Or you can eat it with a salad as well. By eating flax seeds, it helps to build muscle and help reduce fat as well. It is advisable to avoid eating flax oil. Because there is no fiber that is necessary for the body itself.

3. Japanese edamame
155 grams of edamame provides the body with 18 grams of protein and about 8 grams of fiber, as well as many other nutrients such as vitamin K, folate and manganese. fully It is also important for muscle mass in the elderly as well.

4. Yogurt
Yogurt contains bacteria that help balance the digestive tract, but women should choose to eat yogurt that does not contain sugar. Because sugar will stimulate the accumulation of fat. By eating yogurt, it is recommended that girls choose to eat low-fat, natural flavors. will have a better effect on the body

5. Whole eggs
Eggs are foods that are classified as a source of protein that the body should not overlook. so for girls who want to eat different kinds of food instead of eating meat but also get protein and other nutrients It’s no different from eating meat. It is recommended that you eat whole eggs. Because egg yolk contains nutrients that the body needs. Egg whites contain protein, which is an essential nutrient for the body. Therefore, eating whole eggs will help the body get all the essential nutrients such as protein, vitamin A, vitamin D and vitamin E. Importantly, it also helps reduce the amount of bad cholesterol. and effectively reduces body fat as well

let’s say girls Anyone who wants to reduce meat consumption But still there is a need for the body to receive nutrients like eating meat as before It is recommended to eat these 5 types of food. Guarantee that the nutrients that the body receives from these foods help reduce fat and increase muscle very well.