Want to encourage your loved ones to take care of their health and exercise? Try changing the gift style ! These gift ideas are perfect for the festive season and will definitely help your loved ones start living a healthy life in 2025.
10 Healthy Gift Ideas
1. Sports watches: Although they are generally quite expensive, sports watches can help your loved one better understand their body, record their workouts and improve themselves effectively. There are many sports watch brands available in South Africa. Each with different sports watches in different price ranges to meet specific needs. For example, if your loved one is just starting out and mostly does indoor exercise, along with some running and walking. They don’t necessarily need a watch with open water swimming and triathlon functions or a long battery life for long-distance races. Brands such as Samsung, Huawei, Garmin and Polar have sports watches available at affordable prices.
2. Smart rings – the latest in wearable health technology. The latest trend in wearable health technology comes in the form of rings. From world-class professional athletes to top executives. Everyone is wearing rings to more accurately track their sleep, body temperature and the ยูฟ่าเบท body’s response to food. (which is especially useful for people with diabetes). Ultrahuman is one of the most popular brands and is now readily available in South Africa, with a range of rings to choose from. Including continuous blood glucose meters that can be connected to the ring.
3. Home gym equipment: From small items like resistance bands to an adjustable dumbbell set. Pilates ball or a fancy new yoga mat. Home gym equipment makes a great gift to help motivate your loved one to start exercising or to enhance their existing fitness skills. To get started, share links to some of our awesome home workout videos, from strength and flexibility to yoga and pilates, on our resources page.
4. Healthy Recipe Books Cook books make beautiful gifts and are a simple way to encourage someone to make healthy changes. Look for cookbooks that focus on healthy, allergy-friendly, or vegetarian recipes to inspire them to make lifestyle changes, and maybe even set a goal to cook from the book together.
5. Sportswear Nothing motivates someone to work out like a cool new set of sportswear. Look for fabrics that wick away sweat, wick away moisture, and are stretchy to suit a variety of workouts. Not sure what your loved one likes? A gift certificate from a sportswear store is a great option.
6. App subscription packages. There are many apps available today to help inspire you to start a new fitness or wellness program. Whether it’s yoga apps like Asana, strength training apps like FitBod mental health apps like Calm or Headspace, or even nutrition apps like Noom or Thai brands like Health-e. There are plenty of options to choose from at a variety of price points.
7. Gym Passes – Part of building a good workout routine is finding the right classes to do. So why not give your loved one the gift of a pass (or several) to a different studio or gym? Think about things they might not have tried (if they regularly go to a big-name gym), like a hot yoga class, a functional training class like CrossFit or Hyrox, or even a swimming class.
8. Journal for Mental Health Promote mindfulness and good mental health with a mindfulness-focused journal with questions that encourage you to feel grateful, say thank you, and set goals. These journals can help support your mental health, plan for the new year, and help manage stress. Plus, journaling has been proven to improve mood and reduce symptoms of anxiety and depression.
9. Grow Your Own Vegetable Garden Kit Gardening is an incredibly rewarding activity, and growing your own herbs, vegetables or salad greens encourages you to eat healthier and appreciate the growing process. Why not put a gardening gift card in your Christmas stocking or pick up an herb or vegetable seed kit to get you started on your adventure?
10. Sports equipment: Some people enjoy exercising more when they are competing or playing in a team with others. If your loved one doesn’t like working out alone or at the gym. There are many fun sports equipment that can help motivate him or her to move his or her body more. Think equipment like badminton rackets, tennis balls, soccer balls, and tennis rackets.